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Why Vitamin D Is Important To Your Health

Vitamin D is essential for proper skeleton formation. It is important for bone growth and renewal as it helps our body absorb and store calcium and phosphorus. Vitamin D is also needed for nerve and muscle activity and can help fight chronic inflammation. Studies have also found that vitamin D can help prevent cancer cells from growing and dividing. You can buy the amazing range of vitamin line for your requirement with many benefits.

If we do not have enough of this valuable nutrient, our bones cannot mineralize properly. This can lead to a condition called rickets in children, which is characterized by bent legs, knees, swollen joints, and skeletal deformities. In adults, vitamin D deficiency causes osteomalacia, a condition in which bone mineralization is insufficient. Deficiency can also lead to osteoporosis due to decreased calcium intake, and vitamin D deficiency is also associated with muscle weakness.

Vitamin D is naturally produced in our bodies by UV radiation from the sun and is also contained in some foods and dietary supplements. Vitamin D is often referred to as the "sun vitamin" because we can make vitamin D from cholesterol compounds that are naturally present in the skin when our skin is exposed to ultraviolet light from the sun. However, if we are not getting the sunlight we need to produce vitamin D, we should eat foods fortified with vitamin D or take vitamin D supplements.

The production of vitamin D in our skin is greatly influenced by the season and the latitude in which we live. Here in Canada, we experience a "vitamin D winter" between October and March due to a lack of sunlight and our ability to stay outdoors in cold weather. "Vitamin D Winter" is also extended to those who live closer to the poles.