Congratulations to all new mothers and mothers-to-be! Motherhood can be an enjoyable experience. The baby is beautiful and fills the mother's heart with love. However, caring for a newborn baby can be very tiring.
Both first-time mothers and those with older children tend to pay less attention to themselves and spend all their time with their children. Between feeding, bathing, changing diapers, and burping your baby, there seems to be little time for anything else. However, Postnatal care and emergency services for new mothers and newborns need to remember the importance of taking care of themselves.
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Here are some helpful self-care tips for new moms
Sleep while the baby is sleeping:
This advice may be as old as civilization itself, but these are priceless words of wisdom. Babies sleep a lot in the first few months and this is a great time for you to catch up.
Eat the right foods:
Eating well and getting the right kind of food is very important. Apart from building strength after giving birth, breastfeeding mothers also need to produce sufficient milk. Eat a nutritious diet, but make sure to avoid heartbeat and some vegetables.
Although mother and child need adequate rest for the first month, a few short trips can be a good idea. Take your baby for a walk around the house or in a nearby park.