Constant pain in your knees is a clear signal that you need to see a doctor. If you have a knee that doesn't bend as a substitute for support, you should also see a doctor. Sometimes the joint just swells and you suspect you may have an infection.
However, if your condition does not require a doctor's visit, it is important to be careful because you can actually solve the problem yourself, but if you are in a chronic condition of pain then you should consult the best and experienced doctor to get relief from knee joint pain.
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Many of the knee treatments that are recommended may not be very helpful in certain circumstances, but there are times when they really are the perfect remedy. Make sure you know who to pick and when.
Apply a light massage on the knees, then rest. The importance of rest is to ensure the inflammation is reduced. Sometimes this is all you need to do to stop the pain completely.
The use of crutches is also important to significantly reduce the stress and strain on the joints. This should be done when the knee can support the weight without further pain.
Sometimes knee pain can be treated with a heating pad or ice pack. Always remember that joint injuries require heat, so using ice may not be the best solution.
In other cases, knee pain can be controlled simply by stretching the tendons and muscles in the joint area. Make sure you develop a good routine that you can stick to regularly.
If necessary, find a physiotherapist who can advise you on the proper technique. Only they can understand which techniques increase strength and maintain movement while helping the knee return to its original state.